Life is full of transitions—sometimes anticipated, but often unexpected—and adjusting to such changes can seem daunting. In Manasaprsha, we help individuals in need of help with challenges of relocation, pressures of school work, relationship status changes, bereavement, or significant life events. In our Coping & Adjustment sessions, we create a safe and compassionate environment in which to unravel emotions, learn healthy coping, and regain feelings of balance and control. With directed reflection and tailored guidance, we assist clients in transforming moments of doubt into situations of personal resilience and growth.